Rice water for hair: Fermented Rice Water Benefits

Updated: Dec 3, 2019

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chinese long hair village – Huangluo village long hair recipe

yao women making rice water

Huangluo Yao Village is located on the Longji Scenic Area. It is one of the thirteen Yao ethnic villages in Longji. A tradition of Yao ethnic is that all females should keep a long hair, Among many families, the longest hair can reach upto 2 meters,Imagine !!!

But seriously, Red Yao women claim that most of them don’t see a single grey hair until well past the age of 80.

Red Yao ethnic girls' hair can not be seen by others. They usually cover a scarf on the head so that people could not see it. Their tradition is that only her husband can see her hair, If you see the girl's hair carelessly, their rule is that ,you have to stay there for 36 months as a son-in-law of the girl’s family.imagine the care and love of their hair.

yao women long hair

These outdated rules were scrapped in the late 1980s, to promote tourism to the region that became a source of income for the remote village.

Without further intro, let’s share their biggest hair secret - fermented rice water.

What is Rice Water or Fermented Rice water

fermented rice water benefits

Rice water is a milky liquid which is left after washing rice. It has been used traditionally in the treatment of skin and hair. Rice water helps in tightening skin and shrinkage of open pores on face. It also promotes skin cell growth, stimulates blood flow, and slows down the aging process.

Rice water nutrition facts

Rice water is rich in Vitamin A, Vitamin C, Vitamin E, Vitamin B ,flavanoids and phenolic compounds. In addition, it contains ferulic acid and allantoin,

Allantoin for hair a potent compound which is used in the formulation of moisturizing cosmetics. It is used as a moisturizer to treat or prevent dry, rough, scaly, itchy skin and minor skin irritations.

vitamin A benefits for hair – it helps the scalp produce a healthy sebum to nourish and protect the hair. It also strengthens hair to reduce breakage,Meanwhile, fermented rice water contains plethora of vitamin A, which helps with aging skin.

On the other hand, ferulic acid helps to get rid of free radicals and makes Vitamins C and E work better.

how to use rice water for hair

There are many different ways to prepare rice water. First thing is to rinsing white or brown rice to remove any dirt from rice.

boiling rice water for hair

1. Rinse the rice thoroughly in cold water until the water is clear.

2. Pour the rice into a pan over a low heat, then add the butter or oil.

3. Add double the amount of water (2 cups, or 150ml water for a 75g serving)

4. Bring to a boil. Swirl the rice in the pan (or stir once) to make sure it’s well distributed.

5. Put a lid on and turn the heat down to as low as possible.

6. Cook for 10 mins and do not take the lid off.

7. Finally strain the rice water into a clean bowl before use.

Soaking rice water

You can also make rice water by soaking rice in water. Follow the same process as above, but instead of boiling the rice and water, let it soak for at least 30 minutes and strain the water, Finally, refrigerate the rice water.

Fermented rice water

To make fermented rice water, Leave the rice water collected from above process in a jar at room temperature for one or two days. When the container starts to have a sour smell, put it in the refrigerator. Dilute with plain water before using.

uses of rice water

yao women's hair care

Rice water can be applied directly to skin or hair.You can also add half lemon to the rice water as a natural fragrance.

Hair rinse

Take fermented rice water and add ginger paste and Apply this mixture to your hair from the roots to the ends and leave on for at least 10 minutes and Rinse out

Do this process thrice in a week and you will be surprised by the benefits.

Does rice water work for everyone?

Technically, yes. But if you could have an allergic reaction to some ingredient in the rice water. Always consult your doctor before you try.

Can bad sleep cause hair loss

ofcourse yes,Lack of sleep or Sleep deprivation is a form of stress and stress is known to affect hair loss. It can cause temporary hair loss conditions such as telogen effluvium, and can also exacerbate hereditary hair loss in both men and women with a genetic predisposition to androgenic alopecia.

One must have proper sleep about 7-8 hours for overall better health.

Can malnutrition cause hair loss

Yes,Crash dieting, unhealthy foods and nutritionally poor diet can lead to hair loss. Hair loss and malnutrition cause severe mental or physical health concern. One of the best ways to keep a healthy hair is to eat a nutritious diet.

vitamin for hair

Eat Right for your hair

• Hair is made up of protein; adequate levels of protein in the diet is considered vital for maintaining healthy hair that’s strong and aid in natural growth of it. A deficiency can lead to hair loss.

• Include protein rich sources such as milk & its products, dried beans, lentils, nuts, egg, fish and meat.

The required Vitamins and minerals

• Vitamins and minerals help keep the scalp healthy and prevent hair follicles from thinning.

• Good sources of iron(spinach), beta carotene (carrot), folate (lentils) and vitamin C (amala) help keep hair follicles healthy and the scalp with good amount of oil circulation.

Oil massage benefits for hair

oil for hair growth

Massaging your hair and scalp with beneficial oils is an age-old secret, Regular oil massages have several proven benefits for the scalp and hair,some are

· Boosts hair growth

· Strengthens hair

· Protects hair shaft

· Prevents infection

· Prevents dandruff

· Relaxes mind and body


Rinsing hair in rice water is a traditional beauty treatment and it is now popular across the world.Many people find rice water to be a beneficial hair treatment.Using a rice water hair rinse is safe to try at home and may also be used on the skin to promote skin health in people with dermatitis.

Let us know your thoughts and if you have any hair care tips ,kindly post below and it may benefit someone.See you again

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